Ramadan Skin Care Routine: Things to be Considered

Ramadan is a time of spiritual reflection and self-discipline, but if you’re fasting, you may notice that your skin undergoes changes too. Maintaining healthy skin during fasting is achievable with the right skin care routine, adequate hydration, and a balanced diet. Here’s how you can reduce skin dehydration and promote skin health during fasting.

Impact of Fasting On Your Skin

When you fast, your body focuses on internal healing and detoxification. However, this process often comes at a cost: long hours without food and water can lead to dehydration, leading to several health problems. Here’s what you might experience:

Dryness and Flakiness:Fasting can lead to skin dehydration, causing the skin to feel tight and rough, resulting in patchiness, dryness and flakiness.
Dull and Tired Appearance: Lack of hydration reduces skin elasticity, causing a dull, tired appearance. Fine lines and wrinkles may become more noticeable as moisture levels decrease.
Increased Skin Sensitivity: A sudden change in diet combined with dehydration, stress and altered sleep schedules can disrupt your skin’s balance, triggering acne breakouts and increased skin sensitivity.
Dark Circles and Puffiness: Inadequate hydration can lead to under eye puffiness and prominent dark circles.

Adopting a skincare during fasting is essential to manage all these symptoms. By ensuring your skin is properly moisturized and protected, you can counteract the effects of dehydration and maintain a healthy, glowing complexion.

Stay Hydrated During Ramadan

Maintaining fluid levels plays an important role in maintaining skin health during fasting. Although you can’t drink water during daylight hours, it’s crucial to replenish your fluids during the pre-dawn (Suhoor) and post-sunset (Iftar) meals. Here are the hydration strategies you can adopt.

Aim for 8–10 glasses water between Iftar and Suhoor to prevent skin dehydration.
Include water rich foods such as watermelon, cucumbers, and oranges for providing essential nutrients and extra hydration.
Opt for warm soups or hydrating smoothies containing bananas, spinach and almonds to replenish electrolytes in the body.
Minimize the intake of coffee, tea, and sugary sodas as they can increase dehydration.
Choose coconut water, herbal teas or fresh fruit juices to replenish fluid effectively.
Instead of consuming large quantities of water at once, sip water slowly to prevent bloating and ensure adequate hydration.

Food To Be Included In Ramadan Diet

To maintain healthy skin during Ramadan, focus on foods that nourish and hydrate your body such as:

Include vegetables such as leafy greens, red cabbages, carrots, red bell pepper, broccoli, spinach, cucumber, asparagus, eggplants and zucchini.
Healthy fats such as avocado, raw dairy, flax seeds, pumpkin seeds, almonds, cashews and coconut milk.
Protein sources such as meat, eggs, wild salmon, chicken and lentils.
Whole grains such as whole grain cereal, whole grain bread, brown rice, and oatmeal.

Avoid processed foods and excessive sugars, as they can trigger acne breakouts and dull your complexion. A balanced diet filled with skin-friendly nutrients will help you stay energized while maintaining radiant skin during Ramadan.

Skincare Routine During Fasting

Keeping your skincare routine simple is the key when your body is under the stress of fasting. Here’s a simple routine you can follow:

1. Morning Routine:

Gently cleanse your face with a mild, hydrating cleanser to remove any impurities from your skin without stripping away natural oils.
Apply a lightweight moisturizer and a broad-spectrum sunscreen (SPF 50+).

2. Evening Routine:

Cleanse your face again to remove pollutants and any residual makeup. Opt for a gentle cleanser that won’t irritate your skin.
Incorporate a hydrating serum with hyaluronic acid or glycerin to lock in moisture.
Use a night cream to help your skin repair itself as you sleep.

3.Weekly Routine:

Exfoliate once a week to remove dead skin cells, but avoid harsh scrubs that may worsen dryness.
Use hydrating or soothing face masks to give your skin an extra boost of moisture.

For Personalized Skincare Services!

Get Radiant Skin This Ramadan With Bliss Clinics

Achieving healthy, glowing skin during Ramadan is easier with expert care. At Bliss Clinic, we offer personalized skincare solutions designed to combat dryness, dullness, and breakouts caused by fasting. Our hydrating facials,dermal fillers, botox injections and customized skincare plans help replenish moisture and restore your skin’s natural glow.

Whether you need deep hydration, targeted acne treatments, or soothing therapies for sensitive skin, our specialists ensure you receive the best care. This Ramadan, let Bliss Clinic help you maintain radiant, refreshed skin throughout your fasting journey.